Classes"think of our classes more like sharing a personal trainer
Here are all the ways we strengthen, tone, LIFT and
lengthen you - take your pick. Our one-of-a-kind classes are
expertly led by the most knowledgeable and motivating
team of instructors on top of the line equipment.
Oh, and did we mention we play the best music in town?
Come discover your new favorite workout!
with a few of your good friends" Megaformer™ Pilates - All LevelsThis is NOT your traditional Pilates!
Coreology Fitness is the only place in the Southbay where you'll find
Megaformer™ Pilates!
This 45 minute shirt-drenching full body workout will jumpstart your
metabolism and improve your strength, endurance and flexibility while
changing your body composition and burning fat.
Don't be intimidated, anyone can do this workout. Our instructors are
well versed at helping you find the modifications and variations that
work for your body and ability so you can achieve the very best results!
We don't want to bore you with the science but if you're interested in
learning more about this revolutionary workout CLICK HERE
Click here to sign up for a class.
CoreCYCLE
Dump your traditional spinning class and come join our high energy, results- driven
indoor cycling classes performed on the top-of-the-line CycleOps Pro™ cycle
Imagine this... the music is loud, the energy is high. It's just you and the
road and your best buddies cheering you on. The sweat starts rolling off
your face, your legs start to burn and you're in your "zone". The
endorphins are pumping through your body and you're high off the
feeling. Before you know it class is over and you've burned a record
breaking amount of calories. It's not a dream, it's CoreCYCLE.
*To get the most out of your cycling workout we recommend a pair of
cycling shoes with SPD compatible cleats
Click here to sign up for a class.
TRX™ Total Body TrainingBorn in the Navy SEALs, TRX Training develops strength, balance, flexibility and
core training simultaneously.
Our TRX™ Total Body Training classes uses bodyweight and gravity to
create lean and lithe bodies. You're in control of how much you want to
challenge yourself during each exercise - because you can simply change
your body position to increase or decrease resistance. Ditch the
dumbbells and start building strength from head to toe.
Come reap the benefits from the workout used by elite athletes around the world (and regular super-fit guys too). "TRX is awesome. It helps me with my core and helps me stay lean, rather than getting bulky." Dahntay Jones - Denver Nuggets Click here to sign up for a class.
Barre-ologyWorkout like a dancer. No coordination or flexibility required...next excuse?
Dancers have awesome bodies. Guess what? So can you!
This is NOT your typical boring barre class. This is a Coreology exclusive
"it.burns.so.good.I.can't.get.enough.please.give.me.more" kind of class.
Expect something new in each class, we never use the same routines
(we like to keep it fresh like that). We combine cardio, light resistance,
high repetition and our signature barre moves to give you a tight, supertoned
physique in no time at all.
Click here to sign up for a class.
Total Body TabataKnown as "the world's greatest fat burning workout"
"Earn your body".
That's exactly what we do in our signature Tabata classes.
20 seconds high intensity. 10 seconds rest. Repeat.
This class is a highly effective interval training class involving plyometric
and functional exercises. Not for those beginning a workout routine.
However, good things come to those who work so this class is a definite
must-add to your routine. You have never felt as good as you will at the
end of this powerhouse workout.
Click here to sign up for a class.
Core-3 (cardio.barre.pilates)the best of 3 classes in one class. done.
Triple workout power. Another "Coreology Exclusive", this class
combines calorie blasting High Intensity Cardio, body sculpting and
lengthening, and a heavy dose of abdominal strengthening all in one
energetic punch.
*Please bring shoes for the cardio portion Click here to sign up for a class.
PURE stretchFeels as good as a massage. Maybe better.
This 45 minute class on the Megaformer will focus on stretching and
flexibility to increase range of motion and prevent injuries. A great way
to relieve muscle soreness, tightness and tension. We can't stress enough
how great this class is, you'll have to come try it out yourself.
Click here to sign up for a class.
Yogano explanation needed. just plain ahhhmazing.
At Coreology Fitness we offer a laid back, non-competitive approach to
this 5,000 year old practice. Modifications to satisfy both beginners and
seasoned yogis alike. If you've been intimidated by yoga in the past now
is the time to try it out. Already a yogi? Great! Come join us and let's
strike a balance between athleticism and relaxation.
Click here to sign up for a class.
Other ClassesIs that all you offer? Um, no.
We believe in keeping our workouts fresh and exciting so we are always
adding new, innovative classes. Be sure to check our online schedule by
clicking on the "schedule" tab up top to stay up to date with the new
classes offered.
Click here to sign up for a class.
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PricingIntro Specialsnew clients only.First Class $15any class. anytime.Two Weeks Unlimited $99try us out for two weeks. you'll love us. promise.Class Packagesexpires 6 months from date of purchaseSingle Class $25drop in. no commitments3 Classes $6010 Classes $18015 Classes $240Auto-Renew Membershipsrequire automatic withdrawal from your credit card account
1 class/week
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