better than bootcamp.
treadx
THE PERFECT PAIR.
Nothing beats the XFormer® when it comes to strength, alignment and control.
Combine that with intelligently programmed treadmill intervals and you get speed, agility and
POWER.
burn up to 1,000 calories.
speed.
Balance out the slow and controlled movements of the XFormer with speed training. Don’t worry - walkers are welcome.
power.
Power is the combination of speed and strength. Target fast-twitch muscle fibers and burn tons of energy (calories).
agility.
Perfect your form, enhance natural reflexes, maintain alignment and improve your dynamic balance and control.
endurance.
Improve your stamina, overall strength, lung capacity, V02 max and more for a healthy heart and healthy body.
the truth about
SLOW
The XFormer® workout is based on slow eccentric training (much like the Super Slow method popularized in the 1980s - read more here) which delivers many benefits such as:
- neuromuscular control and development
- lean, functional strength
- improved movement mechanics
and more.
But… in order to have a well-rounded training program you NEED speed.
vs
FAST
If your goals include burning fat and a lot of calories in a short amount of time - you need Intervals! The TreadX class is programmed to deliver the most effective, well-rounded workout.
Work on your form, alignment and technique on the XFormer®, then take it to the treadmills for High Intensity Intervals. Bonus: enjoy EPOC (excess post-exercise oxygen consumption), a fancy way of saying “keep burning calories even after class ends”