the coreology movement method

Strength.
endurance.
control.

 

we believe workouts should be effective.

You’re not doing this for just a hot body. There’s so much more to it than that. You’re doing this for a better quality of life.

Each workout is an opportunity to begin again with a whole new attitude, a new level of commitment to yourself.

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IT’S EASY TO GET STARTED.

 
 

OUR CLASSES

 

XFormer®

You want a strong core?
This workout trains the most important muscle groups in the most effective way with a focus on creating healthy movement patterns and strengthening your True Core™ (abs, glutes & back)

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treadx®

Interested in Interval Training?
This workout combines the strengthening power of the XFormer® with fat-burning intervals on the treadmill for the most efficient workout you’ve ever done.
*Note: walkers are welcome! 

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cycle + more

coreCYCLE™ - Sculpt - Stretch & more.
Our flagship Palos Verdes studio has 3 unique workout rooms with a variety of options including our Signature Sculpt workout, coreCYCLE beat-based cycling, 30/30 cycle, TreadX and XFormer® workouts!

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YOUR PREFERENCE

1:1 train

We offer individual private training as well as small group private sessions with our best instructors.

Reach out to our team to book a private session.

 


OR

classes

Coreology’s small group classes are programmed for maximum results without risk of injury. Whether you are an elite athlete or brand new to fitness - you’ll get the best workout for YOU.