LOW IMPACT TRAINING + ENDURAnCE
xformer®
L.I.T.E
SLOW DOWN THE TEMPO,
DON’T LOSE THE BURN.
In our 50-minute XFormer® L.I.T.E class, focus on building full-body stability using straps-based exercises with just a touch of supported lunges + heavy pressing.
Our Low Impact Training + Endurance class is designed to increase mind-body awareness by trading the cardio pushes and speed rounds with longer holds and slow, controlled movements, the perfect complement to our Signature XFormer® workouts.
Each class ends with a 7-10 minute built-in guided stretch to release muscle tension before heading into your day or night.
experience L.I.T.E. TO LENGTHEN, STRENGTHEN + BURN.
REAL RESULTS.
STRENGTH.
Develop functional strength without adding excess bulk. Emphasis on your True Core™
ENDURANCE.
Improve both stability and muscular endurance with our intentional programming.
BALANCE.
Bring your body and muscles back into balance so you can move optimally.
CONTROL.
Repair and prevent injury by learning how to move with control and body awareness.
no previous experience required.
the truth about
core
strength
The XFormer® workout develops your True Core™. Did you know your Core is so much more than your abs and crunching is among the least effective ways to develop core strength?
Our instructors guide you through each exercise emphasizing spinal alignment, glute activation and proper movement mechanics.
AND
core
stability
Most lower back, hip, knee and shoulder injuries can be traced back to dysfunctional movement habits. Modern lifestyle along with sitting at a desk or computer exacerbates the problem.
The XFormer® workout teaches your body how to move optimally and use your core muscles to increase stability so you stay pain free and strong.